Needed- More Education on Nutrition

I was meeting with a friend of mine today who works in the nutrition world. We were talking about how much education a person needs to get to know how to eat better. Aside from the simple concepts regarding healthy foods, carbs versus fats versus protein, avoiding added sugar and the like, we started to talk about food allergies. Food allergies are one of the leading causes of poor health, with over 50MM Americans suffering from food related allergies. People may have reactions to or problems handling vitamins and minerals as well as foods and additives. Something as simple as not being able to absorb folic acid can seriously affect a person’s mood and mental health. However, most peopl

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